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The benefits of a cardio workout are so many! From burning calories, to boosting your mood through release of endorphins, you will be sleeping better at night and also getting closer to your desired shape.

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Follow our specially tailored training routines! We collected only the best, so try them out and get results!

[/vc_column_text][vc_btn title=”FIND OUT MORE” style=”flat” shape=”round” color=”warning” align=”center” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:https%3A%2F%2Fen.the-vital-district.com%2Fvideos%2F|title:Videos||”][vc_empty_space height=”100px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1593499847874{border-top-width: 10px !important;border-left-width: 10px !important;padding-right: 50px !important;padding-bottom: 10px !important;padding-left: 50px !important;border-left-color: #bbbdb2 !important;border-left-style: solid !important;border-top-color: #bbbdb2 !important;border-top-style: solid !important;}”][vc_custom_heading text=”MAKING IT WORK” font_container=”tag:h1|text_align:left|color:%23000000″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal” css_animation=”bounceIn”][vc_separator color=”custom” accent_color=”rgba(76,76,76,0.5)”][vc_column_text]One of the keys of getting the body shape you want and raising your fitness level is not just starting, but also maintaining. That’s why at the-vital-district, we focus on continuous improvement and will be there to support you on your journey.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1593500241981{background-image: url(https://the-vital-district.com/wp-content/uploads/2020/06/bgn-news.jpg?id=4096) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”OUR ARTICLES” font_container=”tag:h1|text_align:left|color:%23eb6ea6″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Articles that carry the most important pieces of information for making it easier, as well as making it enjoyable. Check them out![/vc_column_text][vc_row_inner][vc_column_inner width=”2/3″][vc_single_image image=”4097″ img_size=”full” add_caption=”yes” onclick=”custom_link” link=”https://en.the-vital-district.com/blog-center/”][vc_btn title=”Read more” style=”flat” shape=”round” color=”purple” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:https%3A%2F%2Fen.the-vital-district.com%2Fblog-center%2F|||”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1593501167779{background-color: #9674cd !important;}”][vc_column width=”1/3″][vc_custom_heading text=”JOIN US..” font_container=”tag:h1|text_align:right|color:%23ffffff” google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][vc_column_text]

And gain access to tons of articles and videos to help you stay vital!

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